Magnesium: The Magnificent Relaxation Mineral
Magnesium is one of the most abundant minerals in the human body, playing a critical role in more than 300 biochemical processes. Despite its importance, magnesium is often overlooked, and many individuals fail to consume adequate amounts through their diet. The recommended daily allowance (RDA) for magnesium ranges from 310 to 420 mg, depending on age and gender, yet a significant portion of the population does not meet these requirements. This deficiency is largely attributed to modern diets, which are often high in processed foods that are low in magnesium. Symptoms of magnesium deficiency include fatigue, muscle weakness, loss of appetite, and sleep disturbances.
Health benefits of magnesium
Magnesium plays a crucial role in many aspects of health. Some of the key benefits include:
- Support nerve function
- Relieve migraine
- Promote relaxation & sleep
- Regulate heartbeat
- Support bone health
- Relieve menstrual cramps
- Increase energy production
- Regulate muscle function
Why organic magnesium is the best choice
When choosing magnesium supplements, it’s important to opt for organic magnesium sources, as studies have shown that these forms offer superior bioavailability compared to inorganic alternatives. Bioavailability refers to how well the body can absorb and utilise a nutrient. Organic magnesium is more easily absorbed, ensuring that you receive the full benefits of the mineral without causing stomach discomfort, which is often a concern with inorganic forms.
Who should take organic magnesium?
Magnesium is recommended for individuals who:
- Suffer from frequent migraines
- Have sleeping disorder
- Have high blood pressure
- Exercise/ workout regularly
- Lead a hectic lifestyle
