About Herbs of Gold

Our bones are so much a part of us that we don’t think about them much (unless we get a fracture or dislocation). But recent health trends all place an emphasis on maintaining strong and healthy bones. Why are they so important, and what can we do to ensure good bone health?

Here's a heart-healthy avocado pasta that is super easy to make and is oh-so-creamy! Avocado is extremely nutritious, loaded with monounsaturated fatty acids that are good for your heart. They are also packed with fibre, contributing to weight loss and can help reduce blood sugar spikes. While avocados are high in fat, this healthy fat content actually helps to increase the absorption of fat-soluble antioxidants, and can help you feel fuller for longer periods.

Tired of all the usual breakfast foods? Try a refreshing and healthy fruit and yogurt smoothie instead! Strawberries are packed full with antioxidants, while bananas have high fibre content and are a great source of potassium. Adding in gut-friendly yogurt makes this smoothie complete.