Vitamin B3: The Skin-Loving Nutrient
Vitamin B3, also known as niacinamide, is your daily dose of skin-loving goodness! As a vital member of the B-complex family, this water-soluble vitamin can’t be stored by your body, which means it needs to be replenished daily through diet or supplements. While niacinamide is famous for its topical skincare benefits, taking it internally offers even more comprehensive support for both your skin and overall health.
How does vitamin B3 benefit your skin?
Unlock your best skin with vitamin B3 and its 7 beauty-boosting benefits!!
- Balances sebum production
Vitamin B3 helps regulate the skin’s oil production, preventing clogged pores and breakouts. This balance is essential for individuals with oily or acne-prone skin, promoting a smoother and clearer complexion. - Even skin tone
Niacinamide inhibits melanosome transfer into keratinocytes, which helps prevent dark spots and uneven pigmentation, leading to a more uniform skin tone. - Refines pore size
Vitamin B3 works to minimise the appearance of enlarged pores, leaving the skin looking smoother and more refined. - Boosts hydration
By reducing transepidermal water loss, niacinamide helps the skin retain moisture, keeping it hydrated, plump, and healthy-looking throughout the day. - Minimises fine lines
Niacinamide reduces the appearance of fine lines and wrinkles, making it a go-to ingredient for anti-ageing skincare. - Strengthens the skin barrier
Niacinamide enhances the skin’s protective barrier, making it more resilient against environmental stressors like pollution and harsh weather, which can cause damage to the skin. - Soothes redness and irritation
Niacinamide is particularly effective in calming redness and irritation, making it ideal for individuals dealing with acne or sensitive skin.
Why choose niacinamide?
What sets niacinamide apart from other forms of vitamin B3, such as niacin, is its ability to provide all of its benefits without causing any discomfort. Niacin is known to cause side effects like tingling, itching, or flushing, which can be unpleasant. In contrast, niacinamide offers all the skin benefits of vitamin B3 without these side effects.
Studies have shown that supplementing with 200mg of niacinamide can significantly increase NAD+ levels in the blood, which is essential for energy production and cellular repair. Taking 500mg of niacinamide not only boosts NAD+ levels within 12 hours but helps sustain this increase for up to 48 hours, promoting long-term benefits for your body.
Who should take vitamin B3?
Vitamin B3 supplementation is highly recommended for individuals experiencing various skin concerns. You are recommended to take vitamin B3 if you:
- Experience dry or irritated skin
- Are prone to acne
- Have wrinkles or fine lines
- Have dark spots or uneven skin tone
- Have large pores or oily skin
