Ginkgo for Improved Blood Flow
If you often experience cold hands and feet, exhaustion, numbness, or difficulty focusing, it may be a sign of poor blood circulation. When blood flow is restricted, oxygen and nutrients are not efficiently delivered to your cells and tissues as efficiently as they should.
Healthy circulation is vital for the overall functioning of your body, particularly for your brain, which relies on a steady supply of oxygen and nutrients to perform at its best. When blood flow is compromised, cognitive performance can suffer, resulting in brain fog, memory lapses, and difficulty concentrating.
How to improve blood circulation?
To improve circulation, consider adding these herbs to your routine:
Ginkgo Biloba: Ginkgo has long been recognised for its ability to enhance blood flow, particularly to the brain. By improving circulation, it helps increase oxygen supply to brain cells, which may improve cognitive function, memory, and mental clarity. Ginkgo is also known for its antioxidant properties, which protect blood vessels and improve vascular health.
Sage: Sage is another powerhouse herb that supports blood circulation. It boasts strong antioxidant activity, supporting brain health and cognitive clarity. It plays a role in preserving the neurotransmitter acetylcholine, which is crucial for attention, learning, and memory.
Rosemary: Rosemary enhances cerebral blood flow, which strengthens memory and concentration. Additionally, it helps combat free radical damage in the brain, offering further protection against cognitive decline.
Ginger: A potent antioxidant and anti-inflammatory, Ginger improves cognitive function and attention. It also helps reduce inflammation, providing relief for conditions that may affect brain health.
If you’re dealing with the effects of poor circulation, these herbs can offer natural support to help restore healthy blood flow and improve cognitive function.
This powerful blend of herbs is ideal for:
- Elderly individuals experiencing symptoms of age-related memory decline
- Young adults seeking to boost memory retention and cognitive performance
- Anyone suffering from poor blood flow, looking to enhance circulation and overall brain health
