Cranberry for Urinary Health
If you’ve ever experienced a urinary tract infection (UTI), you know how uncomfortable and annoying it can be. The constant urge to go, the burning sensation when you urinate, and the feeling of heaviness in your lower abdomen can really throw off your day.
What is a UTI?
A UTI occurs when bacteria enter the urinary tract, which includes the bladder, urethra, and kidneys. The most common cause is E. coli, a bacteria that usually lives in the intestines. The infection typically starts in the bladder, causing symptoms like frequent urination, burning when you pee, and discomfort in your lower abdomen.
Women are more prone to UTIs due to their anatomy, and unfortunately, they can come back multiple times for some. If you’re among those who have dealt with recurring infections, you’re probably looking for ways to prevent them from happening again.
Cranberry and its role in UTI prevention
Cranberries have long been known as a natural remedy for preventing UTIs. Cranberries, particularly in their concentrated form, are packed with antioxidants called proanthocyanidins (PACs). These compounds are believed to help prevent E. coli and other harmful bacteria from sticking to the walls of the urinary tract. When bacteria are unable to adhere, they are more easily flushed out by urine, reducing the risk of an infection.
By making it harder for bacteria to stick, cranberries act as a natural barrier, providing your body with the support it needs to prevent UTIs from developing. What’s even better is that cranberry may also help prevent UTIs from coming back, offering long-term protection and relief.
What are other benefits of cranberry?
While cranberry is best known for supporting urinary health, it also provides a range of other benefits. It can promote gut health by preventing the growth of Helicobacter pylori (H. pylori), a bacterium linked to peptic ulcers and gastric issues. Cranberries are rich in antioxidants that help protect your body’s cells from free radical damage. Additionally, cranberry may support heart health by improving cholesterol levels and blood pressure, and its high vitamin C content helps boost your immune system, enhancing your ability to fight infections and illnesses.
