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Black Seed for A Stronger Immune System

It has many names: Habbatus sauda, Nigella sativa, and even black cumin. Call it what you will, black seed is famous for its health-promoting properties, and people from around the world have been using it to treat ailments such as the common cold, flu and even nasal congestion.

The Natural Remedy for A Healthy Immunity

Have you ever wondered how your immune system acts and reacts to protect you from harm? It’s not usually something we think about, but it plays a very important role in ensuring you stay healthy under any circumstances.

Your immune system is your body’s ultimate defense against foreign invaders, such as bacteria, viruses and pathogens that are commonly found in the environment. Its most important characteristic is its ability to differentiate between cells that are self (part of your body) and non-self (foreign material that often stimulates an immune response).

Having a strong immunity can go a long way in ensuring that you continue to remain healthy and less susceptible to contracting illness and diseases.

The Consequences of Poor Immune Response

Sometimes your immune system can be weakened, which may affect its ability to safeguard your body from infections. Having an imbalanced diet, a lack of exercise, practicing certain lifestyle habits such as smoking or excessive drinking, or even a family history of autoimmune diseases, can determine how likely you are to come down with an infection.

If you suffer from cold hands, dry eyes, fatigue and joint aches, patchy hair loss, rashes, or repeated infections, it could be a sign that your immune system is compromised, which can leave you open to attacks from germs.

Black Seed Extract for Immunity Support

Black seed is one of the most revered medicinal seeds in history, and has been in used for over 3,000 years by various cultures as a natural, curative remedy for numerous disorders. It was also discovered in the tomb of the famous Egyptian Pharaoh, Tutankhamun, emphasizing its significance, as only items of extreme importance would be entombed with him for use in the afterlife.

Black seed is a rich source of antioxidants, essential fatty acids, proteins and complex carbohydrates, the most extensively studied constituent being the antioxidant thymoquinone. Its strong ability to protect cells from free radical damage and maintain cell integrity and function has made black seed one of the foremost herbs used to support immune health. Coupled with its antibacterial, antifungal and antiviral properties, black seed is a great option if you are seeking a natural method to boost your immunity.

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