Natural Estrogen Boosters
Estrogen, the primary female sex hormone, plays an essential role in a woman’s health, influencing everything from puberty to menopause and beyond. This hormone is involved in the development of secondary sexual characteristics, such as breast growth and the onset of menstruation. Throughout life, estrogen regulates the menstrual cycle, protects bone health, and supports fertility.
Low estrogen levels
Estrogen levels can fluctuate due to various factors. Although estrogen decline is often associated with ageing and menopause, younger women may experience low estrogen levels for other reasons, such as:
- Genetic conditions
- Excessive exercise
- Eating disorders
- Severe underweight
- Too little body fat
When estrogen levels drop, it can cause a range of physical and psychological changes. Common symptoms of low estrogen include:
- Irregular or absents periods
- Vaginal dryness
- Hot flashes
- Weak bones
- Irritability
- Depression
- Infertility
- Fatigue
The powerful benefits of omega-3 fish oil
- Protect your heart
Heart disease remains one of the leading global health concerns. Omega-3s reduce triglycerides, lower blood pressure, and prevent plaque buildup in arteries, significantly decreasing the risk of heart attacks and strokes. - Support brain health
Your brain thrives on omega-3s, particularly DHA, which supports memory, focus, and overall cognitive function. Regular intake of fish oil has been linked to reduced risks of neurodegenerative diseases like Alzheimer’s. - Reduce inflammation
Chronic inflammation is a silent contributor to many diseases, including arthritis, diabetes, and heart disease. Omega-3s’ anti-inflammatory properties help soothe the body, alleviating symptoms and promoting long-term health. - Support your eyes
Your vision relies on DHA for optimal function. Omega-3s protect against dry eye syndrome and other vision-related issues, ensuring your eyes stay sharp and healthy. - Enhance skin and hair
Omega-3s keep your skin hydrated, reduce inflammation that leads to acne, and nourish hair follicles, giving you glowing skin and shiny, healthy hair.
Boost your estrogen levels naturally
Instead of opting for hormone replacement therapy (HRT), you may want to consider incorporating phytoestrogens into your routine. These naturally occurring compounds, found in various plant-based foods, act similarly to estrogen in your body. By mimicking the effects of estrogen, phytoestrogens can help support hormonal balance in a safe and natural way. This makes them an excellent alternative for women looking to boost their estrogen levels without the potential risks or side effects associated with traditional hormone therapies.Bottom of Form
Pueraria mirifica
Pueraria Mirifica, a plant native to Thailand and Myanmar, has been treasured for centuries due to its potent effects on women’s health. Known for its ability to address various menopausal symptoms, it helps in:
- Reducing menopausal symptoms such as hot flashes, night sweats, and mood swings
- Enhancing bust size, promoting fuller and firmer breasts
- Improving skin elasticity, helping to reduce the appearance of wrinkles and enhancing overall skin firmness
- Regulating menstrual cycles, promoting hormonal balance and menstrual health
Wild yam
Wild yam contains diosgenin, a compound that can be converted by the body into hormones, including estrogen. This herb has long been used to relieve symptoms of low estrogen and support overall hormonal balance. Its benefits include:
- Reducing discomfort and pain associated with menstruation, such as cramps and bloating
- Alleviating menopausal symptoms such as hot flashes, headaches and mood changes
- Improving circulation, which supports overall health and energy levels
Who needs phytoestrogen?
This herbal duo is recommended for women who wish to:
- Boost estrogen levels naturally
- Rejuvenate femininity
- Regain youthful skin
- Relieve menopausal symptoms
- Regulate menstrual cycles
