B Vitamins for Good Health
B-complex vitamins are a group of essential nutrients that play a vital role in supporting overall health and well-being. These water-soluble vitamins are involved in a wide range of bodily functions, from energy production to brain health. Since they are water-soluble, they cannot be stored in the body and must be replenished daily through diet or supplementation.
Who needs B vitamins?
Certain individuals, such as pregnant or breastfeeding women, older adults, those with specific medical conditions, and people following vegan or vegetarian diets, may require additional supplementation to prevent deficiencies in B vitamins. A lack of these important nutrients can manifest in symptoms like depression, tingling sensations in the hands and feet, extreme fatigue, weakness and increased vulnerability to infections.
Essential functions of B vitamins
The B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin)—work together to support essential functions in the body. These functions include:
- Supporting energy production to keep you feeling energised throughout the day
- Maintaining proper heart and nerve function
- Regulating mood and potentially improving mental health
- Supporting a healthy heart and circulatory system
- Strengthening the immune system to better defend against illness
- Promoting the healthy growth of hair and nails for overall vitality
When fortified with vitamin C, zinc, calcium, magnesium and flaxseed oil, B vitamins can help to improve energy levels throughout the day and reduce weariness and fatigue.
